My Journey

Snapshots from my 27 kg weight loss and diabetes reversal

FAQs

How did you lose weight?

I lost 27 kgs in 5 months through strict diet and consistent running.

Can diabetes be reversed?

Yes, I reversed my diabetes by changing my lifestyle and diet, no meds now.

Is this plan suitable for 40+ men?

Absolutely, my approach focuses on men aged 30–50, especially those over 40 wanting transformation.

Do I need to quit my job?

No, you can follow your passions beyond 9 to 5 without quitting your job.

What about weekend habits?

Avoid spoiling weekends with drinks; stay consistent with your goals.

How soon can I see results?

Results vary, but I saw major changes within five months with dedication and focus.